Smoked sockeye

Smoked sockeye

Meat

Item Rating: 63/100

1 serving (85 grams) contains 100 calories, 16.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.

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277.8
calories
44.4
protein
0
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
277.8
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 1666.7 mg 72%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 44.4 g 88%
Vitamin D 1583.3 mcg 7916%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
64.0%
36.0%
Fat: 99 cal (36.0%)
Protein: 177 cal (64.0%)
Carbs: 0 cal (0.0%)

About Smoked sockeye

Smoked Sockeye is a flavorful and nutritious seafood option originating from Pacific Northwestern and Indigenous cuisines, where salmon is a dietary staple. It is made by curing sockeye salmon fillets with salt and smoking them over wood, preserving their deep orange hue and rich, oily texture. Packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, Smoked Sockeye promotes heart health, brain function, and overall well-being. It’s low in carbs and contains no added sugars, making it suitable for various dietary preferences. However, it is rich in sodium due to the curing process, so moderation is advised, particularly for those watching their salt intake. Versatile and delicious, Smoked Sockeye can be enjoyed on its own, in salads, or paired with cream cheese and crackers, offering a protein-rich addition to a balanced diet.