Smoked shredded chicken

Smoked shredded chicken

Meat

Item Rating: 67/100

1 serving (85 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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333.3
calories
61.1
protein
0
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 1111.1 mg 48%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
76.6%
23.4%
Fat: 74 cal (23.4%)
Protein: 244 cal (76.6%)
Carbs: 0 cal (0.0%)

About Smoked shredded chicken

Smoked Shredded Chicken is a flavorful and versatile protein option crafted by slow-smoking chicken breasts or thighs to infuse a rich, smoky taste. Once cooked to tender perfection, the meat is shredded, making it ideal for adding to tacos, salads, sandwiches, or grain bowls. This dish originates from barbecue traditions, particularly in American and Tex-Mex cuisines, where smoke cooking enhances flavor without heavy sauces. Nutritionally, smoked shredded chicken is high in lean protein, supporting muscle repair and satiety. It's naturally low in carbohydrates, making it suitable for low-carb and high-protein diets. However, depending on preparation, sodium content can be elevated if brines or seasonings are heavily applied, so moderation is key. For the best health benefits, opt for minimally processed chicken and pair it with nutrient-dense sides like fresh vegetables or whole grains.