Smoked sausages

Smoked sausages

Meat

Item Rating: 38/100

1 serving (75 grams) contains 250 calories, 9.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.

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790.0
calories
28.4
protein
6.3
carbohydrates
69.5
fat

Nutrition Information

1 cup (237g)
Calories
790.0
% Daily Value*
Total Fat 69.5 g 89%
Saturated Fat 25.3 g 126%
Polyunsaturated Fat 0 g
Cholesterol 126.4 mg 42%
Sodium 2212.0 mg 96%
Total Carbohydrates 6.3 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 63.2 mg 4%
Iron 2.5 mg 13%
Potassium 474 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.3%
14.9%
81.8%
Fat: 625 cal (81.8%)
Protein: 113 cal (14.9%)
Carbs: 25 cal (3.3%)

About Smoked sausages

Smoked sausages are a flavorful protein option made from ground meat, typically pork, beef, or a combination, blended with spices, seasonings, and sometimes herbs. The meat mixture is encased, usually in natural or synthetic casing, and undergoes a smoking process that imparts a rich, smoky flavor. Originating from European cuisines, especially German, Polish, and Central European traditions, smoked sausages are now enjoyed worldwide for their versatile taste and texture. Nutritionally, they provide a good source of protein and essential nutrients, but they can be high in saturated fat and sodium, depending on the recipe. Some versions incorporate preservatives and additives, so choosing minimally processed options is recommended for a healthier choice. Pairing smoked sausages with fiber-rich vegetables and whole grains can help balance their indulgent profile within a well-rounded diet.