1 serving (75 grams) contains 250 calories, 9.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
790.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 69.5 g | 89% | |
Saturated Fat | 25.3 g | 126% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 126.4 mg | 42% | |
Sodium | 2212.0 mg | 96% | |
Total Carbohydrates | 6.3 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 3.2 g | ||
protein | 28.4 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.2 mg | 4% | |
Iron | 2.5 mg | 13% | |
Potassium | 474 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoked sausages are a flavorful protein option made from ground meat, typically pork, beef, or a combination, blended with spices, seasonings, and sometimes herbs. The meat mixture is encased, usually in natural or synthetic casing, and undergoes a smoking process that imparts a rich, smoky flavor. Originating from European cuisines, especially German, Polish, and Central European traditions, smoked sausages are now enjoyed worldwide for their versatile taste and texture. Nutritionally, they provide a good source of protein and essential nutrients, but they can be high in saturated fat and sodium, depending on the recipe. Some versions incorporate preservatives and additives, so choosing minimally processed options is recommended for a healthier choice. Pairing smoked sausages with fiber-rich vegetables and whole grains can help balance their indulgent profile within a well-rounded diet.