1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
694.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 58.3 g | 74% | |
Saturated Fat | 22.2 g | 111% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111.1 mg | 37% | |
Sodium | 2083.3 mg | 90% | |
Total Carbohydrates | 5.6 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.8 g | ||
protein | 27.8 g | 55% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 416.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoked sausage is a flavorful, seasoned meat product that is traditionally made from ground pork, beef, or a combination of meats, blended with spices, herbs, and salt. The mixture is often packed into casing and smoked to develop its signature rich taste and aroma. Smoked sausage holds a prominent place in various cuisines, including German, Polish, and Cajun cooking, contributing to dishes like jambalaya and stews. It offers a source of protein and essential nutrients such as iron and zinc, but it is also high in sodium and fat due to the curing and smoking process. Many versions may contain preservatives or additives, so opting for minimally processed varieties can be a healthier choice. Though versatile and satisfying, smoked sausage is best enjoyed in moderation as part of a balanced diet.