Smoked sausage

Smoked sausage

Meat

Item Rating: 41/100

1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.

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694.4
calories
27.8
protein
5.6
carbohydrates
58.3
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 58.3 g 74%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 2083.3 mg 90%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.4%
16.9%
79.7%
Fat: 524 cal (79.7%)
Protein: 111 cal (16.9%)
Carbs: 22 cal (3.4%)

About Smoked sausage

Smoked sausage is a flavorful, seasoned meat product that is traditionally made from ground pork, beef, or a combination of meats, blended with spices, herbs, and salt. The mixture is often packed into casing and smoked to develop its signature rich taste and aroma. Smoked sausage holds a prominent place in various cuisines, including German, Polish, and Cajun cooking, contributing to dishes like jambalaya and stews. It offers a source of protein and essential nutrients such as iron and zinc, but it is also high in sodium and fat due to the curing and smoking process. Many versions may contain preservatives or additives, so opting for minimally processed varieties can be a healthier choice. Though versatile and satisfying, smoked sausage is best enjoyed in moderation as part of a balanced diet.