Smoked salmon wrap

Smoked salmon wrap

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
23.5
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 235.3 mcg 1176%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.9%
23.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 94 cal (23.9%)
Carbs: 141 cal (35.9%)

About Smoked salmon wrap

Indulge in the rich, savory flavors of the Smoked Salmon Wrap, a fusion-inspired dish combining healthful ingredients with gourmet flair. This wrap features thinly sliced smoked salmon, a delicacy often associated with Nordic and modern European cuisine. Packed inside a soft whole-grain tortilla, the salmon is complemented by a creamy layer of dill-infused Greek yogurt, crisp leafy greens, and a hint of fresh avocado for added creaminess and nutrient density. Red onion slivers and capers provide a tangy contrast to the smoky fish while adding layers of flavor. High in heart-healthy omega-3 fatty acids, protein, and essential vitamins, the Smoked Salmon Wrap is a nourishing choice. However, due to the sodium content in smoked salmon and capers, moderation is advised for those monitoring salt intake. Whether enjoyed as a light lunch or quick snack, this wrap combines balance and bold taste in every bite.