1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon with spinach and cherry tomatoes
Smoked salmon with spinach and cherry tomatoes is a vibrant dish that highlights the best of fresh and wholesome ingredients. Originating from a blend of Mediterranean and Nordic influences, this recipe combines tender smoked salmon with nutrient-packed spinach and sweet, juicy cherry tomatoes for a balanced, flavorful meal. Smoked salmon is a rich source of omega-3 fatty acids, promoting heart health, while spinach adds a powerhouse of vitamins, iron, and antioxidants. Cherry tomatoes bring a burst of flavor along with vitamin C for immunity support. The dish can be enjoyed warm or cold, commonly seasoned with olive oil, garlic, and herbs for an aromatic touch. Though smoked salmon is high in protein, its sodium content should be consumed in moderation. Light yet satisfying, this recipe is ideal for a nutritious lunch or dinner that supports overall wellness while delighting the taste buds.
