1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon with egg
Smoked salmon with egg is a simple yet nutritious dish often enjoyed in Western cuisine, particularly from European and North American culinary traditions. It typically consists of thinly sliced smoked salmon paired with soft scrambled eggs, poached eggs, or hard-boiled eggs, sometimes atop toasted bread or garnished with herbs like dill. Rich in protein and essential nutrients, the smoked salmon provides omega-3 fatty acids, which support heart and brain health, while eggs contribute additional protein, vitamins, and minerals like choline and selenium. Low in carbohydrates, this dish is popular among those following high-protein or low-carb diets. However, smoked salmon is high in sodium, which may be a concern for those watching their salt intake. For an added health boost, it’s often paired with fiber-rich accompaniments like whole-grain bread or leafy greens. This versatile meal works well for breakfast, brunch, or a light dinner.
