Smoked salmon with egg

Item Rating: 62/100

One cup of Smoked salmon with egg is around 237 grams and contains approximately 394 calories, 32 grams of protein, 28 grams of fat, and 3.2 grams of carbohydrates.

Smoked Salmon With Egg is a delightful dish that combines the rich flavors of silky smoked salmon with perfectly cooked eggs, often served on a toasted bagel or as a luxurious breakfast staple. Originating from Scandinavian cuisine, this tasty pairing offers a savory and satisfying experience. Packed with high-quality protein and omega-3 fatty acids, it's not only delicious but also heart-healthy. While the dish can be indulgent, thanks to its creamy accompaniments like cream cheese and capers, moderation keeps it a nutritious choice. Whether enjoyed at brunch or as a quick meal, Smoked Salmon With Egg is a gourmet treat that elevates any table.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 28.3912g	0%
Saturated Fat 6.3092g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 3.1545g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5774g
Protein 31.5457g	0%

Vitamin D 315.4573IU	0%
Calcium 63.0916mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 32.0%

Carbs: 3.2%