1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 1904.8 mg | 82% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 476.2 mcg | 2381% | |
Calcium | 119.0 mg | 9% | |
Iron | 1.2 mg | 6% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoked salmon with cream cheese is a delightful dish that combines the rich, buttery flavor of cured salmon with the creamy texture of soft cheese. Originating from Scandinavian and Jewish cuisines, it’s often served on bagels, crackers, or as part of elegant hors d’oeuvres. The smoked salmon provides a lean protein source and is packed with omega-3 fatty acids, essential for heart and brain health. Cream cheese, while offering calcium and a smooth tang, is higher in fat and calories, so portion control is key. This dish also supplies key vitamins like B12 and D from the salmon. Though delicious, its salt content can be higher due to the curing process, so it’s best enjoyed as part of a balanced diet. Pair it with whole-grain options and fresh veggies, such as cucumber or dill, to enhance its nutritional profile and round out the flavors.