Smoked salmon with cream cheese

Smoked salmon with cream cheese

Appetizer

Item Rating: 47/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
35.7
protein
4.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 476.2 mcg 2381%
Calcium 119.0 mg 9%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
29.5%
66.5%
Fat: 321 cal (66.5%)
Protein: 142 cal (29.5%)
Carbs: 19 cal (4.0%)

About Smoked salmon with cream cheese

Smoked salmon with cream cheese is a delightful dish that combines the rich, buttery flavor of cured salmon with the creamy texture of soft cheese. Originating from Scandinavian and Jewish cuisines, it’s often served on bagels, crackers, or as part of elegant hors d’oeuvres. The smoked salmon provides a lean protein source and is packed with omega-3 fatty acids, essential for heart and brain health. Cream cheese, while offering calcium and a smooth tang, is higher in fat and calories, so portion control is key. This dish also supplies key vitamins like B12 and D from the salmon. Though delicious, its salt content can be higher due to the curing process, so it’s best enjoyed as part of a balanced diet. Pair it with whole-grain options and fresh veggies, such as cucumber or dill, to enhance its nutritional profile and round out the flavors.