1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon toast
Smoked Salmon Toast is a nutritious and flavorful dish often found in Western and Scandinavian cuisines. This open-faced delicacy starts with a base of whole-grain or sourdough bread, topped with a layer of creamy avocado, cream cheese, or Greek yogurt spread. Thin slices of smoked salmon, known for its rich, savory taste, are placed on top, accompanied by garnishes like capers, red onion, fresh dill, or a squeeze of lemon for brightness. Smoked salmon is an excellent source of omega-3 fatty acids, high-quality protein, and essential vitamins such as B12 and D. However, it can be high in sodium due to its curing process, so moderation is key. Pairing with whole-grain bread and fresh toppings boosts fiber and nutrients, creating a balanced and satisfying meal ideal for breakfast or brunch. Adjust ingredients to personal taste for a healthful blend of indulgence and nourishment.
