1 serving (100 grams) contains 180 calories, 8.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon sushi
Smoked Salmon Sushi is a delightful fusion of flavor and health rooted in Japanese cuisine. This dish typically features vinegared sushi rice, thinly sliced smoked salmon, and often additional ingredients like cream cheese, avocado, or cucumber for added texture and taste. Wrapped in seaweed (nori) or served as a rolled or nigiri-style sushi, smoked salmon adds a rich, smoky flavor that enhances the overall experience. Nutritionally, this sushi is a good source of lean protein and heart-healthy omega-3 fatty acids from the salmon. The seaweed offers a boost of vitamins and minerals, including iodine essential for thyroid health. While generally nutrient-rich, smoked salmon sushi may contain higher sodium levels due to the smoking process and added condiments like soy sauce. Moderation is key, but it’s an excellent choice for those seeking a balance of flavor and nutrition in Japanese-inspired cuisine.
