1 serving (85 grams) contains 132 calories, 22.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
366.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.5 g | 16% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 83.3 mg | 27% | |
Sodium | 1866.7 mg | 81% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 61.1 g | 122% | |
Vitamin D | 555.6 mcg | 2778% | |
Calcium | 27.8 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 833.3 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoked salmon slices are thinly cut portions of salmon that are cured and smoked to enhance flavor and preserve freshness. Originating from cuisines in Northern Europe and North America, this delicacy is popularly used in dishes like bagels with cream cheese, salads, or as a protein-rich topping. Smoked salmon is a nutritional powerhouse, providing high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These nutrients support brain health, heart health, and overall well-being. However, due to its curing process, smoked salmon often contains higher sodium levels, which may be a consideration for those monitoring their salt intake. Typically made from Atlantic or Pacific salmon, it is a versatile ingredient that carries the distinct smoky, savory flavor loved by seafood enthusiasts worldwide.