1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon sandwich with lettuce and tomato
The Smoked Salmon Sandwich with Lettuce and Tomato is a hearty and flavorful meal rooted in European cuisine, particularly Scandinavian traditions where smoked fish is a staple. This sandwich features layers of tender smoked salmon, crisp green lettuce, and juicy tomato slices, all nestled between two slices of whole grain bread or your choice of base. Smoked salmon provides high-quality protein and is rich in omega-3 fatty acids, which support heart and brain health. The addition of fresh vegetables enhances its nutritional value, offering vitamins like A, C, and K as well as essential fiber. The use of whole grain bread adds complex carbohydrates and additional fiber, promoting sustained energy and digestion. However, the sodium content of smoked salmon may be high, so it is best paired with low-sodium accompaniments. Overall, this sandwich balances robust flavor with nutritional benefits, making it a satisfying and health-conscious choice.
