1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon sandwich
A smoked salmon sandwich is a flavorful, wholesome option that blends tradition and nutrition. Originating from European cuisine, particularly Nordic regions, it often features thinly sliced smoked salmon layered on whole-grain or rye bread. Common ingredients include cream cheese or a light spread, crisp cucumbers, red onions, capers, and fresh dill, creating a balance of creamy, tangy, and savory flavors. Smoked salmon is a rich source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. Paired with whole-grain bread, it provides fiber for digestion and sustained energy. However, the sodium content in smoked salmon can be high, so moderation is key. Customizing with nutrient-packed veggies or low-fat spreads can enhance its health benefits. This sandwich is a satisfying, nutrient-dense choice, perfect for a quick lunch or light meal.
