1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon roll
Smoked Salmon Roll is a popular sushi dish originating from Japanese cuisine, celebrated for its combination of savory and fresh flavors. This roll typically includes thinly sliced smoked salmon, creamy avocado, cucumber, and fluffy sushi rice, all wrapped in a delicate sheet of seaweed (nori). Often topped with sesame seeds or served with soy sauce, it boasts a balance of textures and tastes. Smoked salmon is a rich source of omega-3 fatty acids, which support heart and brain health, and avocado supplies beneficial monounsaturated fats. Seaweed adds essential iodine and trace minerals to the dish. However, moderation is advised, as smoked salmon can be high in sodium, and soy sauce may further contribute to its salt content. For a well-rounded meal, pair this roll with fresh vegetables or a light salad to complement its nutritional profile. Perfect for sushi lovers, it's a delicious mix of health and indulgence.
