Smoked salmon poke bowl

Smoked salmon poke bowl

Lunch

Item Rating: 73/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
354.3
calories
19.7
protein
39.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 708.7 mg 30%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.1 g 11%
Sugars 3.9 g
protein 19.7 g 39%
Vitamin D 157.5 mcg 787%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
31.0%
Fat: 106 cal (31.0%)
Protein: 78 cal (23.0%)
Carbs: 157 cal (46.0%)

About Smoked salmon poke bowl

The Smoked Salmon Poke Bowl is a vibrant dish rooted in Hawaiian cuisine, showcasing fresh, nutrient-rich ingredients. This bowl features tender, smoked salmon as its centerpiece, paired with a base of fluffy sushi rice or greens. Complemented by avocado, cucumber, edamame, radish, and a sprinkle of sesame seeds, it offers a blend of creamy, crunchy, and smoky flavors. A tangy soy-based sauce ties the elements together, creating a harmonious balance. Packed with omega-3 fatty acids from the salmon, heart-healthy fats from avocado, and fiber from vegetables, this dish delivers a variety of essential nutrients. Edamame contributes plant-based protein and vitamins, while sushi rice provides an energizing source of carbohydrates. While rich in health benefits, portions of sauces or toppings may be higher in sodium or calories, making moderation key. The Smoked Salmon Poke Bowl is a wholesome, satisfying option that bridges taste and nutritional balance.