One cup of Smoked salmon on toast with red onions is around 150 grams and contains approximately 200 calories, 25 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Smoked Salmon On Toast With Red Onions is a delightful dish that perfectly combines rich flavors with inviting textures. Originating from Scandinavian cuisine, this beautiful creation features thinly sliced, savory smoked salmon layered atop crisp, toasted bread. The addition of vibrant red onions adds a zesty crunch, elevating each bite. Packed with healthy omega-3 fatty acids, it's not only delicious but also great for your heart. Enjoy this elegant treat for breakfast, brunch, or a light lunch, and savor the balance of taste and nutrition it offers.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 1150.0 mcg | 5750% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
