1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon on toast with red onions
Smoked Salmon on Toast with Red Onions is a delicious and nutritious dish with roots in European cuisine, often featured in Nordic and Jewish culinary traditions. It consists of thinly sliced smoked salmon layered atop crisp, whole-grain toast, garnished with fresh red onions for a subtle sharpness and crunch. Sometimes complemented by cream cheese, capers, or dill, this pairing offers a rich balance of savory and tangy flavors. Smoked salmon is a powerhouse of omega-3 fatty acids, supporting heart and brain health, while red onions provide antioxidants that aid in immune function. Opting for whole-grain toast boosts fiber content, promoting digestion and stabilizing blood sugar. However, due to the sodium content of smoked salmon, moderation is advised for individuals monitoring salt intake. This dish is a harmonious marriage of indulgence and well-rounded nutrition.
