1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon on toast with cream cheese
Smoked salmon on toast with cream cheese is a classic dish often enjoyed as a quick breakfast or brunch option with roots in European and American cuisine. The base is a slice of toasted bread, typically whole grain or sourdough, topped with a generous spread of cream cheese and flavorful smoked salmon. It is commonly garnished with fresh ingredients like capers, dill, lemon, or red onion, adding brightness and depth. Smoked salmon is a rich source of protein and omega-3 fatty acids, which support heart and brain health, while the cream cheese provides calcium and a creamy texture, albeit with higher fat content. Toast made from whole-grain bread contributes fiber and essential nutrients. While this dish is nutrient-dense, moderation is advised due to the higher sodium levels in smoked salmon and the saturated fats in cream cheese. It’s a delicious and balanced option when paired with fresh vegetables or fruit.
