1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 476.2 mcg | 2381% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoked Salmon on Toast is a simple yet elegant dish that combines thinly sliced smoked salmon with toasted bread, often accompanied by cream cheese, avocado, herbs like dill, and sometimes a squeeze of lemon. Originating from European cuisine, particularly Scandinavian regions, smoked salmon has long been celebrated as a delicacy. The dish is nutrient-rich, offering high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These nutrients promote heart health, brain function, and overall vitality. Whole-grain toast adds fiber and sustains energy levels, while toppings like avocado contribute healthy fats and potassium. However, the dish can be high in sodium due to the smoking process, and cream cheese can add saturated fat if ample amounts are used. Opting for lower-sodium salmon and lighter toppings ensures a well-balanced and nutritious meal.