1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon on rye bread
Smoked salmon on rye bread is a flavorful and nutritious dish rooted in Scandinavian and European cuisine. This dish features thin slices of smoked salmon, known for its omega-3 fatty acids and high-quality protein, layered on rustic rye bread, which provides dietary fiber and a hearty texture. Often garnished with cream cheese, capers, dill, or thinly sliced onions, it balances savory and tangy flavors while offering nutrients like B vitamins, selenium, and potassium. Rye bread is lower in gluten and glycemic index compared to white bread, supporting digestive health and sustainable energy. However, the dish can be high in sodium due to the curing process of the salmon and added toppings, so moderation is key. Smoked salmon on rye bread is a light yet satisfying option for breakfast, lunch, or as an appetizer, celebrated for its rich taste and healthful properties.
