1 serving (50 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 946.4 mcg | 4732% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon on crispbread
Smoked Salmon on Crispbread is a delicious and nutritious snack or light meal that combines Scandinavian roots with modern health-conscious eating. This dish features thin slices of smoked salmon layered on a base of crunchy, whole-grain crispbread. Often topped with cream cheese, fresh dill, capers, or a squeeze of lemon, it balances smoky, savory flavors with refreshing accents. Packed with omega-3 fatty acids, smoked salmon supports heart health and brain function. Crispbread, traditionally made from rye or other whole grains, provides fiber, aiding digestion and maintaining energy levels. While a healthier alternative to refined crackers, some variations may include sodium-rich ingredients like smoked salmon, capers, or cream cheese, so moderation is advised for those watching salt intake. Overall, Smoked Salmon on Crispbread is an elegant and healthful option rooted in Nordic cuisine, ideal for a quick yet satisfying bite.
