1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon on bread with cream cheese
Smoked Salmon on Bread with Cream Cheese is a popular dish that blends fresh and savory flavors, rooted in European and American cuisines. Typically, this dish features smoked salmon, a thin layer of cream cheese, and bread, such as rye, bagels, or sourdough. The salmon provides a rich source of omega-3 fatty acids, which support heart and brain health, while also being high in protein. Cream cheese adds creaminess but contributes saturated fat, so moderation is key. The bread serves as a versatile base, offering fiber and carbohydrates, depending on the type chosen. This dish is often complemented with toppings like capers, dill, or red onion for added nutrients and texture. While it is a nutritious option when enjoyed in balance, portion sizes and the type of bread and cream cheese used can affect its overall health profile.
