1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon on bread
Smoked salmon on bread is a simple yet flavorful dish that combines thin slices of smoked salmon with a sturdy bread base, often accompanied by cream cheese, capers, or fresh greens. Originating from Scandinavian and Eastern European cuisines, this dish is now enjoyed worldwide as a versatile snack or meal. Smoked salmon is rich in omega-3 fatty acids, which support heart health and brain function. It also provides high-quality protein, B vitamins, and essential minerals like selenium. When paired with whole-grain bread, the dish adds fiber and complex carbohydrates for sustained energy. However, moderation is key, as smoked salmon can be high in sodium due to the curing process. Opting for healthier toppings and whole-grain options can enhance the nutritional value while maintaining its delectable taste. Whether served for breakfast, lunch, or as an appetizer, smoked salmon on bread delivers a healthy balance of flavor and nutrients.
