1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.7 mg | 10% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 31.7 g | 11% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 3.2 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 317.5 mcg | 1587% | |
Calcium | 63.5 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 793.7 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoked Salmon on Avocado Toast is a vibrant fusion of flavors and nutrition, rooted in contemporary health-conscious cuisine. This dish features creamy, nutrient-rich avocado spread across toasted whole-grain bread, topped with delicate slices of smoked salmon. Often garnished with a sprinkle of chia seeds, a drizzle of olive oil, and a touch of lemon juice, it delivers a delicious balance of healthy fats, protein, and fiber. Smoked salmon, a staple in Nordic and coastal cuisines, provides omega-3 fatty acids and essential vitamins like B12, supporting heart and brain health. Avocado contributes monounsaturated fats and potassium, while whole-grain bread offers digestion-friendly fiber. While nutrient-packed, this dish is higher in sodium due to the smoked salmon. Ideal for breakfast or brunch, it’s a nutritious and flavorful choice that’s indulgent yet mindful of wholesome eating principles.