Smoked salmon on avocado toast

Smoked salmon on avocado toast

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
19.0
protein
31.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 952.4 mg 41%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 19.0 g 38%
Vitamin D 317.5 mcg 1587%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 793.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.4%
18.2%
51.4%
Fat: 214 cal (51.4%)
Protein: 76 cal (18.2%)
Carbs: 126 cal (30.4%)

About Smoked salmon on avocado toast

Smoked Salmon on Avocado Toast is a vibrant fusion of flavors and nutrition, rooted in contemporary health-conscious cuisine. This dish features creamy, nutrient-rich avocado spread across toasted whole-grain bread, topped with delicate slices of smoked salmon. Often garnished with a sprinkle of chia seeds, a drizzle of olive oil, and a touch of lemon juice, it delivers a delicious balance of healthy fats, protein, and fiber. Smoked salmon, a staple in Nordic and coastal cuisines, provides omega-3 fatty acids and essential vitamins like B12, supporting heart and brain health. Avocado contributes monounsaturated fats and potassium, while whole-grain bread offers digestion-friendly fiber. While nutrient-packed, this dish is higher in sodium due to the smoked salmon. Ideal for breakfast or brunch, it’s a nutritious and flavorful choice that’s indulgent yet mindful of wholesome eating principles.