1 serving (30 grams) contains 35 calories, 5.5 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 31.1 mg | 10% | |
| Sodium | 907.2 mg | 39% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 923.4 mcg | 4617% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon
Smoked salmon is a flavorful, nutrient-rich delicacy enjoyed worldwide, particularly in cuisines of Northern Europe, North America, and Japan. Typically derived from Atlantic or Pacific salmon, this fish is cured and smoked, giving it a distinctive taste and silken texture. It’s an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12, D, and selenium, all of which support brain function, heart health, and immune strength. Smoked salmon is often served cold and pairs beautifully with bagels, cream cheese, capers, or salads. However, due to the curing process, it contains elevated sodium levels, which may not be suitable for those monitoring blood pressure or sodium intake. While offering robust health benefits, it’s best consumed as part of a balanced diet. Opt for varieties with lower added salt or enjoy in moderation to maximize its nutritional advantages.
