1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 35.7 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 238.1 mcg | 1190% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoked Salmon Fishcakes are a flavorful fusion of tender smoked salmon, mashed potatoes, herbs, and spices, often coated with breadcrumbs for a crispy exterior. Rooted in European cuisine, particularly British and Scandinavian traditions, these fishcakes are a popular comfort food that highlight the rich, smoky taste of salmon. Nutritionally, salmon provides a generous dose of omega-3 fatty acids, essential for heart and brain health, as well as protein to support muscle repair and growth. Potatoes contribute potassium and fiber, while herbs such as dill and parsley offer antioxidants. Although generally healthy, the fishcakes’ nutritional profile can vary depending on preparation — frying may add extra fats, while baking can reduce calorie count. Pair them with a fresh salad or steamed vegetables for a balanced meal.