1 serving (85 grams) contains 133 calories, 22.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
369.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1866.7 mg | 81% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon fillets
Smoked salmon fillets are a delectable seafood option, often associated with Nordic, British, and American cuisines. Traditionally cured and smoked, these fillets offer a distinct smoky flavor and delicate texture. Rich in protein and omega-3 fatty acids, smoked salmon supports heart health, brain function, and reduces inflammation. It is also a source of essential vitamins like B12, D, and selenium. Low in carbohydrates, it fits well with many dietary plans such as keto or paleo. However, sodium content in smoked salmon can be high due to the curing process, making moderation key, especially for those with salt-sensitive conditions. Smoked salmon fillets are versatile, often enjoyed in salads, wraps, pasta dishes, or served with cream cheese and bagels. Whether as a gourmet appetizer or a nutritious meal component, smoked salmon offers taste and health benefits in equal measure.
