1 serving (85 grams) contains 99 calories, 15.6 grams of protein, 3.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.3 mg | 18% | |
| Sodium | 1586.7 mg | 68% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 1617.4 mcg | 8087% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon fillet
Smoked salmon fillet is a delicacy crafted from fresh salmon, cured with salt and expertly smoked to achieve a rich, savory flavor. This protein-packed food is a staple in many cuisines, particularly Scandinavian, where its preparation dates back centuries. Smoked salmon is an excellent source of omega-3 fatty acids, which support heart health and cognitive function, and it also provides key nutrients like vitamin D, B vitamins, and selenium. While its high salt content from the curing process can be a concern for those monitoring sodium intake, its nutrient richness and versatility make it a popular choice for balanced meals. Smoked salmon fillet is enjoyed as a topping on bagels with cream cheese, layered in salads, or served alongside vegetables, offering both taste and nutritional value.
