1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.3 g | 45% | |
Saturated Fat | 14.1 g | 70% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 294.1 mg | 98% | |
Sodium | 1411.8 mg | 61% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 235.3 mcg | 1176% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 411.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoked Salmon Eggs Benedict is a modern twist on the classic brunch dish, with roots in French and American cuisine. This elegant meal features a toasted English muffin topped with smoked salmon, poached eggs, and a rich hollandaise sauce. Smoked salmon adds a luxurious, savory flavor while providing essential nutrients like omega-3 fatty acids, vitamins B12 and D, and high-quality protein. The eggs contribute additional protein and healthy fats, supporting muscle repair and brain health. Hollandaise, made with egg yolks and butter, delivers a creamy texture but is high in saturated fat, so moderation is key for those mindful of heart health. While the dish offers healthy fats and important vitamins, it’s also calorically dense, particularly due to the butter in the sauce. Pairing it with fresh greens or fruit helps balance the meal and add fiber, making it both satisfying and nutritionally wholesome for a special occasion breakfast.