Smoked salmon eggs benedict

Smoked salmon eggs benedict

Breakfast

Item Rating: 56/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.

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529.4
calories
29.4
protein
35.3
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 294.1 mg 98%
Sodium 1411.8 mg 61%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 235.3 mcg 1176%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

24.5%
20.4%
55.1%
Fat: 317 cal (55.1%)
Protein: 117 cal (20.4%)
Carbs: 141 cal (24.5%)

About Smoked salmon eggs benedict

Smoked Salmon Eggs Benedict is a modern twist on the classic brunch dish, with roots in French and American cuisine. This elegant meal features a toasted English muffin topped with smoked salmon, poached eggs, and a rich hollandaise sauce. Smoked salmon adds a luxurious, savory flavor while providing essential nutrients like omega-3 fatty acids, vitamins B12 and D, and high-quality protein. The eggs contribute additional protein and healthy fats, supporting muscle repair and brain health. Hollandaise, made with egg yolks and butter, delivers a creamy texture but is high in saturated fat, so moderation is key for those mindful of heart health. While the dish offers healthy fats and important vitamins, it’s also calorically dense, particularly due to the butter in the sauce. Pairing it with fresh greens or fruit helps balance the meal and add fiber, making it both satisfying and nutritionally wholesome for a special occasion breakfast.