Smoked salmon cream cheese sadwichn

Smoked salmon cream cheese sadwichn

Lunch

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
23.8
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 23.8 g 47%
Vitamin D 158.7 mcg 793%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.5%
47.4%
Fat: 257 cal (47.4%)
Protein: 95 cal (17.5%)
Carbs: 190 cal (35.1%)

About Smoked salmon cream cheese sadwichn

Smoked Salmon Cream Cheese Sandwich is a delightful combination of rich flavors and textures, inspired by traditional European and North American cuisine. This sandwich typically features smoked salmon layered over a spread of creamy, tangy cream cheese, nestled between slices of hearty rye bread or whole-grain bagels. Enhanced with optional toppings like fresh dill, red onion, capers, or cucumbers, it delivers a balanced taste that's savory and refreshing. Smoked salmon is a nutrient-rich option, packed with omega-3 fatty acids that support heart and brain health. The cream cheese adds indulgence but contributes saturated fats, making portion control important. Whole-grain bread boosts this dish with fiber, supporting digestion and sustained energy. While the sandwich offers a mixture of protein, healthy fats, and carbohydrates, individuals mindful of sodium intake should note the salt levels from smoked salmon and cream cheese. Overall, it's a flavorful meal when enjoyed in moderation.