Smoked salmon cream cheese

Smoked salmon cream cheese

Breakfast

Item Rating: 43/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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640.0
calories
24
protein
8.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 1600.0 mg 69%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 0.8 mg 4%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.1%
15.2%
79.7%
Fat: 504 cal (79.7%)
Protein: 96 cal (15.2%)
Carbs: 32 cal (5.1%)

About Smoked salmon cream cheese

Smoked Salmon Cream Cheese is a flavorful spread combining silky smoked salmon and creamy, tangy cream cheese. This popular blend is often rooted in European and North American cuisine, where smoked fish and dairy-based spreads are traditional pairings. Typically enhanced with lemon juice, fresh dill, capers, or a touch of garlic, its savory and slightly smoky profile makes it ideal for bagels, crackers, or vegetable dips. Rich in protein, omega-3 fatty acids, and essential vitamins like B12 from the salmon, it can support heart and brain health. However, cream cheese contributes saturated fats and sodium, so portion control is key for those watching their nutritional intake. While indulgent and tasty, it’s best enjoyed as part of a balanced diet.