Smoked salmon baguette

Smoked salmon baguette

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 235.3 mcg 1176%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
31.0%
Fat: 126 cal (31.0%)
Protein: 94 cal (23.0%)
Carbs: 188 cal (46.0%)

About Smoked salmon baguette

The Smoked Salmon Baguette is a delicious fusion of French and Nordic-inspired cuisine. Nestled inside a fresh, crisp baguette, this dish features silky smoked salmon, creamy cream cheese or herb-infused spread, and a layer of crunchy greens like arugula or spinach. Often complemented by thinly sliced cucumbers, capers, or a sprinkle of dill, it offers a perfect balance of textures and flavors. Rich in omega-3 fatty acids from the salmon, this baguette supports heart and brain health while offering a good dose of protein. However, the sodium content in smoked salmon may be a concern for those watching their salt intake, and the bread can add considerable calories and carbs. Still, it’s a wholesome choice when enjoyed as part of a balanced diet. Perfect for a light lunch or snack, the Smoked Salmon Baguette combines sophistication with nourishing simplicity.