1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon bagel
The Smoked Salmon Bagel is a delicious combination rooted in Eastern European and Jewish-American cuisine. Typically served on a toasted bagel, this savory option features tender smoked salmon paired with a smear of creamy cream cheese. Popular toppings include thinly sliced red onions, capers, and fresh dill, offering a burst of flavor and texture. The bagel provides carbohydrates for energy, while smoked salmon is an excellent source of protein and omega-3 fatty acids, promoting heart and brain health. Cream cheese adds richness but can be high in fat, so portion control is key for balanced nutrition. Optional vegetables like cucumbers, tomatoes, or leafy greens enhance fiber and micronutrient content, making this meal customizable and versatile. While indulgent, it can fit into a balanced diet with mindful ingredient choices.
