Smoked salmon and egg salad brioche

Smoked salmon and egg salad brioche

Lunch

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
23.7
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 78.9 mcg 394%
Calcium 126.2 mg 9%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

33.3%
16.7%
50.0%
Fat: 283 cal (50.0%)
Protein: 94 cal (16.7%)
Carbs: 189 cal (33.3%)

About Smoked salmon and egg salad brioche

Smoked Salmon and Egg Salad Brioche is an indulgent yet balanced choice rooted in European cuisine. This dish combines the smoky richness of delicately cured salmon with the creamy, protein-packed egg salad, all nestled on a light, buttery brioche bun. Packed with omega-3 fatty acids from the salmon, this sandwich supports heart health and brain function, while the eggs deliver essential vitamins like B12 and choline. The brioche, though luxurious in flavor and texture, is higher in refined carbs and calories, making moderation key. Fresh herbs, such as dill and chives, are typically added to brighten the flavor profile and provide an antioxidant boost. Perfect for brunch or lunch, this combination offers a satisfying balance of proteins, healthy fats, and indulgence, making it an elegant treat for mindful eaters.