1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.5 g | 40% | |
Saturated Fat | 12.6 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 236.6 mg | 78% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 78.9 mcg | 394% | |
Calcium | 126.2 mg | 9% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoked Salmon and Egg Salad Brioche is an indulgent yet balanced choice rooted in European cuisine. This dish combines the smoky richness of delicately cured salmon with the creamy, protein-packed egg salad, all nestled on a light, buttery brioche bun. Packed with omega-3 fatty acids from the salmon, this sandwich supports heart health and brain function, while the eggs deliver essential vitamins like B12 and choline. The brioche, though luxurious in flavor and texture, is higher in refined carbs and calories, making moderation key. Fresh herbs, such as dill and chives, are typically added to brighten the flavor profile and provide an antioxidant boost. Perfect for brunch or lunch, this combination offers a satisfying balance of proteins, healthy fats, and indulgence, making it an elegant treat for mindful eaters.