1 serving (150 grams) contains 360 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon and cream cheese bagel
Smoked Salmon and Cream Cheese Bagel is a classic dish with roots in Jewish-American cuisine. The preparation typically includes a bagel, often toasted, generously topped with a spread of creamy cream cheese and layers of smoked salmon, a delicacy prized for its rich flavor and velvety texture. Common garnishes include thinly sliced red onions, capers, and fresh dill, adding freshness and tang. This dish is a source of protein and omega-3 fatty acids from the salmon, which support heart and brain health. Additionally, cream cheese provides calcium, though it is high in saturated fat, so moderation is key. The bagel contributes carbohydrates for energy, though opting for whole-grain varieties can boost fiber content. While delicious and indulgent, balancing portion sizes and pairing with fresh vegetables can enhance its nutritional profile, making it a satisfying and flavorful option for breakfast or brunch.
