Smoked ribs

Smoked ribs

Meat

Item Rating: 57/100

1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.

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588.2
calories
47.1
protein
5.9
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.5 g
protein 47.1 g 94%
Vitamin D 23.5 mcg 117%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
32.3%
63.6%
Fat: 370 cal (63.6%)
Protein: 188 cal (32.3%)
Carbs: 23 cal (4.0%)

About Smoked ribs

Smoked ribs are a flavorful and tender dish, typically associated with American barbecue cuisine, particularly the Southern United States. They're made by seasoning pork or beef ribs with a dry rub containing spices like paprika, garlic powder, and brown sugar, or by marinating them in a savory sauce. The ribs are slow-cooked in a smoker over wood chips, such as hickory or mesquite, which infuse them with a rich, smoky flavor. While smoked ribs are a source of protein, they can be high in fat, cholesterol, and sodium, especially if paired with sugary barbecue sauces or processed rubs. Opting for leaner cuts, moderate portions, and low-sugar sauces can boost the nutritional profile. Smoked ribs are often accompanied by nutrient-rich sides like coleslaw or roasted vegetables, allowing for a more balanced meal. Enjoy in moderation as part of a hearty and satisfying barbecue experience.