Smoked rib

Smoked rib

Meat

Item Rating: 49/100

1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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694.4
calories
50.0
protein
0
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 1388.9 mg 60%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 500 cal (71.4%)
Protein: 200 cal (28.6%)
Carbs: 0 cal (0.0%)

About Smoked rib

Smoked ribs are a savory barbecue favorite originating from Southern U.S. cuisine, renowned for their rich flavor and tender texture. The dish typically features pork or beef ribs seasoned with a blend of spices, such as paprika, garlic powder, and brown sugar, before being smoked slowly over wood, like hickory or mesquite, to enhance their natural flavor. Smoked ribs are high in protein, essential for muscle building and repair, but they also contain significant fat, especially saturated fat, depending on the cut of meat. While the spice rub often includes beneficial antioxidants from ingredients like chili powder, sugar-filled barbecue sauces can add excess calories when used liberally. Smoked ribs are best enjoyed in moderation, accompanied by nutrient-packed side dishes like roasted vegetables or a fresh salad to balance their richness. This backyard barbecue staple is beloved worldwide for its depth of flavor and indulgent, smoky goodness.