Smoked provolone

Smoked provolone

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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854.7
calories
59.8
protein
8.5
carbohydrates
68.4
fat

Nutrition Information

1 cup (239.3g)
Calories
854.7
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 85.5 mcg 427%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.8%
26.9%
69.3%
Fat: 615 cal (69.3%)
Protein: 239 cal (26.9%)
Carbs: 34 cal (3.8%)

About Smoked provolone

Smoked Provolone is a semi-firm, Italian-style cheese known for its smooth texture and bold, smoky flavor. Traditionally originating from Italy, Provolone is crafted from cow’s milk and undergoes a smoking process that enhances its rich, distinctive taste. Its creamy composition makes it a versatile addition to various dishes, especially in Italian and Mediterranean cuisine. Nutritionally, Smoked Provolone is a good source of protein and calcium, supporting bone health and muscle function. However, it is also relatively high in sodium and saturated fat, which should be consumed in moderation as part of a balanced diet. Its smoky aroma and meltability make it a favorite in sandwiches, pasta, and baked recipes, offering a flavorful way to enjoy a touch of indulgence. Always check for quality ingredients when purchasing to ensure an optimal balance of nutrients and flavor.