Smoked provolone cheese

Smoked provolone cheese

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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854.7
calories
59.8
protein
8.5
carbohydrates
68.4
fat

Nutrition Information

1 cup (239.3g)
Calories
854.7
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 85.5 mcg 427%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.8%
26.9%
69.3%
Fat: 615 cal (69.3%)
Protein: 239 cal (26.9%)
Carbs: 34 cal (3.8%)

About Smoked provolone cheese

Smoked Provolone Cheese is a semi-hard, Italian-style cheese made from cow’s milk, boasting a rich, savory flavor with subtle smoky undertones. This cheese is traditionally crafted through a smoking process that infuses it with its distinctive aroma and taste. Originating from southern Italy, Provolone is often enjoyed in Mediterranean cuisine but pairs well with dishes across various culinary traditions. Nutritionally, it provides a good source of protein and calcium essential for bone health, along with several important vitamins. However, like many cheeses, it is high in saturated fat and sodium, so moderation is key. Smoked Provolone can be used to enhance the depth of flavors in sandwiches, salads, pasta dishes, or melted into comforting recipes. Its complex taste and creamy texture make it a versatile addition to any diet when consumed mindfully as part of a balanced meal plan.