Smoked porkchop

Smoked porkchop

Meat

Item Rating: 52/100

1 serving (85 grams) contains 210 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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583.3
calories
61.1
protein
0
carbohydrates
36.1
fat

Nutrition Information

1 cup (236.1g)
Calories
583.3
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 180.6 mg 60%
Sodium 1666.7 mg 72%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 55.6 mcg 278%
Calcium 27.8 mg 2%
Iron 2.2 mg 12%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.9%
57.1%
Fat: 324 cal (57.1%)
Protein: 244 cal (42.9%)
Carbs: 0 cal (0.0%)

About Smoked porkchop

Smoked pork chops are a flavorful cut of pork, typically brined or seasoned before being slow-smoked to impart a rich, savory taste. A popular choice in Southern U.S., German, and Eastern European cuisines, they are prized for their tender texture and smoky aroma. High in protein and rich in essential vitamins like thiamine and niacin, smoked pork chops can offer nutritional benefits. However, they are often higher in sodium due to the smoking and curing process, which may be a consideration for those monitoring salt intake. Depending on the preparation method, they can also contain added fats from marinades or cooking oils. When paired with vegetables or whole grains, smoked pork chops can be part of a balanced meal. Look for minimally processed versions and watch portion sizes to enjoy their bold flavors without overindulging in less healthy components.