Smoked pork shoulder

Smoked pork shoulder

Meat

Item Rating: 47/100

1 serving (100 grams) contains 247 calories, 20.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.

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588.1
calories
47.6
protein
0
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
588.1
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 15.5 g 77%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2142.9 mg 93%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
33.0%
67.0%
Fat: 386 cal (67.0%)
Protein: 190 cal (33.0%)
Carbs: 0 cal (0.0%)

About Smoked pork shoulder

Smoked Pork Shoulder, a beloved staple in many culinary traditions, particularly American barbecue, is prepared by slow-smoking an affordable, flavorful cut of pork over wood or charcoal. This technique infuses the meat with rich, smoky notes while maintaining its natural tenderness. Typically seasoned with a dry rub of spices, the smoked shoulder offers a balance of savory and slightly sweet flavors. Packed with protein, it serves as a satisfying option for those seeking to fuel active lifestyles. However, due to its fat content and potential high sodium levels from seasoning or sauces, moderation is recommended for heart health and overall wellness. Smoked Pork Shoulder pairs well with vegetables and whole grains, making it a versatile addition to balanced meals. Ideal for sharing, it symbolizes community and tradition in many cuisines worldwide.