Smoked pork ribs

Smoked pork ribs

Meat

Item Rating: 50/100

1 serving (150 grams) contains 441 calories, 36.8 grams of protein, 32.2 grams of fat, and 0.0 grams of carbohydrates.

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700
calories
58.3
protein
0
carbohydrates
51.2
fat

Nutrition Information

1 cup (238.1g)
Calories
700
% Daily Value*
Total Fat 51.2 g 65%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 1190.5 mg 51%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 58.3 g 116%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.9 mg 16%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
33.6%
66.4%
Fat: 460 cal (66.4%)
Protein: 233 cal (33.6%)
Carbs: 0 cal (0.0%)

About Smoked pork ribs

Smoked pork ribs are a flavorful and tender barbecue dish, popular in American cuisine and enjoyed worldwide. Traditionally, the ribs are seasoned with a blend of spices known as a dry rub, often featuring ingredients like paprika, garlic powder, black pepper, and brown sugar. They are slow-cooked over wood smoke, which imparts a distinctive smoky flavor while ensuring the meat becomes juicy and falls off the bone. The dish is high in protein, making it satisfying and energy-rich, but it can also be calorie-intensive depending on portion size. The fat content is significant, especially if not trimmed, and some preparations might include sugary sauces, adding extra carbs. Smoked pork ribs can fit various diets when consumed in moderation, paired with wholesome sides like vegetables or whole grains, and balanced within an overall healthy eating plan. Enjoying them occasionally can be a delicious way to savor traditional barbecue fare.