Smoked pork neckbones

Smoked pork neckbones

Meat

Item Rating: 43/100

1 serving (85 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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694.4
calories
47.2
protein
0
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2222.2 mg 96%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.2 g 94%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 3.3 mg 18%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 500 cal (72.6%)
Protein: 188 cal (27.4%)
Carbs: 0 cal (0.0%)

About Smoked pork neckbones

Smoked pork neckbones are a flavorful addition to many hearty dishes, often originating from Southern and soul food cuisine traditions. Known for their rich, smoky taste, they’re commonly used to enhance soups, stews, and greens due to their robust flavor. The neckbones consist of tender meat clinging to bone, with a mix of protein and fats that provide energy and satiety. They offer essential nutrients like iron and vitamin B12, which support blood health and energy production. However, their smoky preparation often introduces higher sodium content, potentially posing a concern for individuals watching their sodium intake. While they can be enjoyed as part of a balanced diet, moderation is key, and pairing them with nutrient-rich, plant-based sides can create a wholesome meal. Smoked pork neckbones are a testament to slow-cooking traditions and the art of transforming humble cuts into delicious comfort food.