Smoked pork chop

Smoked pork chop

Meat

Item Rating: 66/100

1 serving (200 grams) contains 250 calories, 22.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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294.1
calories
25.9
protein
0
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 25.9 g 51%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.4 mg 7%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
39.5%
60.5%
Fat: 158 cal (60.5%)
Protein: 103 cal (39.5%)
Carbs: 0 cal (0.0%)

About Smoked pork chop

Smoked pork chops are a flavorful cut of pork loin that is seasoned, cured, and smoked to perfection, offering a rich, smoky taste often associated with traditional Southern and BBQ cuisine. Common seasonings include salt, sugar, and spices, which enhance the meat's natural flavor during the curing process. High in protein, smoked pork chops provide essential nutrients like iron and B vitamins that support energy production and overall health. However, they can also be high in sodium and saturated fat, depending on how they’re prepared, which may not align with certain dietary goals. Typically served grilled or pan-seared, they pair well with vegetables, grains, or salads to create a balanced meal. When enjoyed in moderation, smoked pork chops can be a satisfying addition to your diet, especially when complemented with healthier cooking techniques and nutrient-dense sides.