Smoked polish sausage

Smoked polish sausage

Meat

Item Rating: 42/100

1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.

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694.4
calories
27.8
protein
5.6
carbohydrates
58.3
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 58.3 g 74%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1944.4 mg 84%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.4%
16.9%
79.7%
Fat: 524 cal (79.7%)
Protein: 111 cal (16.9%)
Carbs: 22 cal (3.4%)

About Smoked polish sausage

Smoked Polish sausage, or kielbasa, is a traditional sausage originating from Poland. Made primarily from ground pork, beef, or a combination of both, it is seasoned with a signature blend of garlic, marjoram, and spices, then smoked for a rich, savory flavor. Often encased in natural pork casing, its texture is firm yet juicy. Kielbasa is a popular ingredient in Polish cuisine but is widely enjoyed in dishes worldwide, from hearty stews to grilled platters. While it is a good source of protein, it can also be high in sodium and saturated fats, depending on the recipe. Opting for leaner varieties and pairing it with fresh vegetables or whole grains can make it a more balanced choice. Smoked Polish sausage is a flavorful way to experience classic Eastern European flavors, especially when consumed in moderation.