1 serving (50 grams) contains 145 calories, 16.0 grams of protein, 8.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
686.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 51% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 4258.6 mg | 185% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 75.7 g | 151% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked parma ham
Smoked Parma Ham, a delicacy rooted in Italian culinary tradition, originates from the Parma region, renowned for producing high-quality cured meats. Made from select pork legs, this ham is delicately seasoned with salt and naturally smoked, a process that enhances its depth of flavor while preserving its tender texture. Rich in protein, Parma Ham is a lean source of nourishment, containing essential amino acids needed for muscle repair and growth. It also provides important vitamins and minerals, including B vitamins, zinc, and iron, contributing to energy production and immune support. However, it's relatively high in sodium due to the curing process, which should be taken into account by individuals monitoring their salt intake. Its distinct smoky flavor makes it a versatile ingredient in a variety of dishes, from charcuterie boards to pasta and salads, allowing it to seamlessly complement the richness of Italian cuisine.
