1 serving (85 grams) contains 170 calories, 14.0 grams of protein, 11.0 grams of fat, and 4.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.1 mg | 78% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 20 mg | 111% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked oysters in oil
Smoked oysters in oil are a flavorful seafood product typically enjoyed as an appetizer or snack. They are crafted by smoking freshly harvested oysters and preserving them in oil, often olive or sunflower oil, for added richness. Originating from various coastal cuisines, smoked oysters are renowned for their bold, smoky taste and tender texture. Nutritionally, they are a rich source of protein, omega-3 fatty acids, and essential micronutrients such as zinc, selenium, and vitamin B12, supporting immune function and heart health. However, they can be high in sodium, and the oil increases calorie density, which may be a consideration for those monitoring sodium or calorie intake. Often enjoyed on crackers, salads, or incorporated into recipes, smoked oysters offer a convenient and nutrient-packed way to savor seafood. Moderation and balance are key when incorporating them into a healthy diet.
