1 serving (85 grams) contains 170 calories, 14.0 grams of protein, 9.0 grams of fat, and 4.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.1 mg | 78% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 20 mg | 111% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked oyster
Smoked oysters are a flavorful seafood delicacy, commonly enjoyed as a snack, appetizer, or incorporated into various dishes. Typically originating from coastal regions, they are often associated with European and Asian cuisines, showcasing their wide appeal and versatility. These oysters are shucked, seasoned, and smoked to enhance their rich taste and tender texture. Nutritionally, smoked oysters are packed with protein, omega-3 fatty acids, and key minerals such as zinc, iron, and selenium, which contribute to immune support, heart health, and energy production. They're also an excellent source of vitamin B12, crucial for brain function and red blood cell formation. However, smoked oysters can be high in sodium due to brining and seasoning during processing, making them a less suitable choice for individuals watching their salt intake. Moderation is key to enjoying their health benefits while minimizing potential downsides.
