1 serving (85 grams) contains 150 calories, 14.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 416.7 mcg | 2083% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked mussels
Smoked mussels are a flavorful seafood delicacy enjoyed for their rich, smoky taste and tender texture. Commonly found in coastal cuisines, they are especially popular in European, Asian, and North American culinary traditions. Mussels are typically smoked after being steamed or cooked, preserving their nutrients while adding a deep, savory flavor. They are an excellent source of high-quality protein, omega-3 fatty acids, and essential minerals like iron, zinc, and selenium, which support heart health, brain function, and immune system strength. Additionally, they are low in saturated fat and calories, making them a nutrient-dense choice for seafood lovers. However, smoked mussels can sometimes be high in sodium due to the smoking process, so moderation is key, especially for those monitoring their salt intake. Whether eaten as a snack, paired with crackers, or incorporated into salads and pasta, smoked mussels are both delicious and nutritious.
