1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked mussel
Smoked mussels are a flavorful seafood option made by smoking the meat of mussels, a type of shellfish commonly found in coastal regions. Originating from European and Asian cuisines, smoked mussels offer a rich, smoky taste and tender texture, making them a popular addition to appetizers, salads, and pasta dishes. These nutrient-packed mollusks are an excellent source of lean protein, omega-3 fatty acids, vitamins such as B12, and essential minerals like iron, zinc, and selenium. Omega-3s contribute to heart and brain health, while iron supports energy levels. Though smoked mussels are generally healthy, they can be higher in sodium due to the curing and smoking process, so moderation is key for those watching their salt intake. Enjoy them as a savory treat while pairing with fresh, wholesome ingredients to balance their bold flavor and nutritional value.
