Smoked mussel aioli

Smoked mussel aioli

Appetizer

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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944.9
calories
15.7
protein
7.9
carbohydrates
94.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 94.5 g 121%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 1181.1 mg 51%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.7 g 31%
Vitamin D 78.7 mcg 393%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

3.3%
6.6%
90.0%
Fat: 850 cal (90.0%)
Protein: 62 cal (6.6%)
Carbs: 31 cal (3.3%)

About Smoked mussel aioli

Smoked Mussel Aioli is a rich, smoky condiment inspired by Mediterranean cuisine. It combines tender, smoked mussels with traditional aioli ingredients like garlic, egg yolks, olive oil, and lemon juice for a creamy, flavorful spread. The mussels are nutrient-dense, providing a good source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and zinc. Olive oil contributes to heart-healthy monounsaturated fats, while garlic is known for its potential immune-supporting properties. While the aioli is indulgently flavorful, it is calorie-dense due to the oils and egg yolks, so mindful portions are recommended. Perfect as a dipping sauce, sandwich spread, or topping, Smoked Mussel Aioli brings gourmet flair to everyday meals while offering a balance of health benefits and rich taste.